The KHILLER Protocol - Complete Bundle
This bundle contains...
THE KHILLER PROTOCOL: COMPLETE BUNDLE
The Full Hybrid Training System: Strength. Conditioning. Mobility. Recovery. Nutrition.
You don’t need another cookie-cutter program.
You need a system that covers every layer of real athletic performance: strength, endurance, movement, recovery, and fuel.
The KHILLER PROTOCOL COMPLETE BUNDLE includes:
📘 THE KHILLER PROTOCOL – FOUNDATION
The full 4-week hybrid program built to sharpen strength, develop conditioning, and train discipline.
- 6-day split: Powerbuilding, Functional Strength, Running, Mobility
- Detailed workouts with full sets, reps, rest, RPE, and methods
- Weekly structure designed for repeatable, progressive execution
🧘 THE KHILLER PROTOCOL – PERFORMANCE TOOLKIT
Mobility. Prep. Recovery.
- Warm-up systems for lifting and running
- Daily mobility flows & post-run circuits
- Self-assessment tools to track movement quality
- Video link system for guided flows (customizable)
📊 THE KHILLER PROTOCOL – PROGRESS TRACKER
Track every lift, run, recovery, and weekly adjustment.
- Strength log w/ RPE and notes
- Running log w/ pace, distance, HR zones
- Weekly check-ins for accountability
- Full mobility self-assessment tracker
🍽️ KHILLER FUEL – 4-WEEK MUSCLE-BUILDING MEAL PLAN
The exact nutrition system to fuel your training and recovery.
- 4–6 meals/day, 2 variations per meal
- Macro breakdowns by bodyweight and training demand
- Meal prep strategy, grocery lists, and portion guides
- Built for muscle growth and hybrid performance fueling
The KHILLER Protocol isn’t a program — it’s a system.
Every lift. Every run. Every meal. Every recovery session — fully covered.