The KHILLER Protocol - Foundation

Free 4-Week Hybrid Training Program

Build Real Strength. Develop Functional Conditioning. Lock in Relentless Discipline.

This isn’t just another workout plan.

This is your entry point into the KHILLER BREED — where performance matters, mindset is king, and every rep builds more than just muscle.

You’ll get:

• 📆 A full 4-week program with structured strength and run sessions
• 🧠 Specific goals for each day (power, mobility, endurance, recovery)
• ⏱️ Complete workout details: sets, reps, RPE, rest, and methods
• 🔁 Built-in progress structure (Weeks 1+3, 2+4 model)
• 🧘 Active recovery & long run flow to reset and grow
• 🔓 No paywall. No fluff. Just the foundation to build a weaponized body

Whether you’re a hybrid athlete, a lifter looking for purpose, or a runner ready to get strong — this protocol meets you where you are and pushes you further.