The KHILLER Protocol - Performance Toolkit

THE KHILLER PROTOCOL – PERFORMANCE TOOLKIT

Mobility, Warm-Ups, and Progress Tracking Add-On

The work you do inside the gym means nothing if you’re not moving well outside of it.

The KHILLER Protocol – Performance Toolkit is designed to lock in everything your body needs to stay mobile, healthy, and progressing while you run the Foundation Program. It removes the guesswork and makes sure your joints, muscles, and nervous system stay ready for what’s coming next.

You’ll get:

• ✅ Full Warm-Up System (Lower, Upper, Run Days)
• ✅ Daily & Post-Run Mobility Flows (10–15 minutes)
• ✅ Weekly Recovery & Reset Circuits
• ✅ Self-Assessment Tools to track mobility & baseline movement
• ✅ Progress Trackers for strength, runs, recovery, and consistency
• ✅ Video links for guided mobility sessions (fully customizable)

This isn’t optional work — this is what separates athletes who last from those who burn out.

The stronger you move, the harder you train, the longer you stay in the game.

Pair this Toolkit directly with your KHILLER Protocol – Foundation cycle for full-spectrum hybrid performance.