The KHILLER Protocol - Progress Tracker

THE KHILLER PROTOCOL – PROGRESS TRACKER

The Tracking System to Measure What Actually Matters

Building strength and endurance is one thing.

Tracking your growth with clarity — that’s where the real accountability kicks in.

The KHILLER Protocol – Progress Tracker was built to pair directly with your Foundation Program and Performance Toolkit, giving you full control over your:

• 📊 Strength Progression (weights, sets, reps, RPE, movement notes)
• 🏃 Running Work (pace, distance, duration, heart rate zones)
• 📅 Weekly Check-Ins (energy, recovery, wins, mobility, adjustments)
• 🧠 Self-Assessments (mobility range, control, and joint quality over time)

Every rep, every mile, every session — documented.

This is your performance logbook — not for motivation, but for execution.

Track smarter. Adjust sooner. Progress faster.

Pair this with The KHILLER Protocol – Foundation & Performance Toolkit for full-spectrum hybrid training.